
A few years ago, when i was living in Calgary with the B-rad, i found myself on the bus after work one wintry day resting my head on the window and watching the world pass by me. It was a mind numbing commute, and when the bus stopped at a traffic light, i happened to see a little old woman; bundled in scarves and carrying packages of various sizes walking down the sidewalk.
i thought to myself:
"i wonder if she needs any help with those bags."
this seemingly innocent wonder was the first thought in an intricate and elaborate thought pattern that spiraled out of control within seconds...before the bus had even pulled away.
before i knew it, i was picturing all sorts of scenarios in which this little old woman met her demise - either by some tragic accident, or dying alone of despair.
Needless to say, i became increasingly saddened and worried as my thought patterns continued to prattle on and by the end of the commute was thoroughly depressed and teary.
Flash forward to October 2009 - which will thusly be dubbed "THE MONTH THAT CAN SUCK IT!" or TMTCSI.
Everyone who knows me, or B-rad, or us as a couple KNOWS we're solid. Solid as a rock. That is the truth. I have never known a man like him, someone who totally and completely gets me and all my zany quirks and gets my humour (twisted as it is), loves the same music, likes the same movies, reads the same books, in short - we are two peas in a pod.
Add to the mix our little bundle of effing joy, Chewie, we are the perfect happy little family unit.
So, why then, in October - did i spend the majority of the month in full on Fight or Flight mode?
I can trace it back to an incident - the tattoos.
I thought to myself:
"Hm, now that we've made it five years - passed the 50% divorce rate statistic - and got these celebratory tattoos...NOW we'll get divorced! ha!"
this seemingly innocent sarcastic thought was the first thought in an intricate and elaborate thought pattern that spiraled out of control within seconds...
**Let me be perfectly clear that there is no possibility of divorce in our marriage - we actually are really happy and solid, but i'll get to this in a minute**
Before i knew it, i was awake every day at 4 in the morning - creating deeply involved plots wherein HE would leave ME, or I would leave HIM, when in reality i wanted nothing more than to stay happily married to the man of my dreams.
My heart would pound, i'd get tight chested, my stomach would knot up and i'd have to fight the nausea that would inevitably ensue.
Once i was in this *mode* i was Full-ON in it, and i could NOT stop my brain from spinning these wild and crazy stories out of nothing. I was incapable of driving myself home from work without concocting some horrible story about me getting in a car accident, and the babysitter calling my cell to find out why i was late picking up Chewie, and me not answering my phone because i was unconscious or dead, and then the baby sitter calling B-rad on HIS cell phone, and him picking up Chewie but still not knowing where i was, and getting the call from the Hospital, or the Police at the door.... on and on and on and on and on......
It's kind of like having nightmares, only i'm wide awake...
Random things. Trivial things.
I had no idea what would set me off.
And not only that, but the constant surge of adrenaline and the crash that would follow became increasingly exhausting, i was unable to focus, i had no concentration, tasks that were simple that i did every day required an IMMENSE amount of effort - and it wasn't uncommon for those simple tasks to bring me, literally, to my knees.
One Monday morning, after B-rad went to work i called my Mom for an emergency mom-daughter session wherein she talked me down of my emotional ledge, by calming me, helping me breathe through the sobs and generally reassuring me that Everyone feels that way at some point.
She told me that this is nothing new, that i've always had 'freak outs' like this one. Even when i was a kid... she said sometimes if there was something big happening, or a change, i'd get headaches... it didn't even necessarily have to be something bad, it may have been something i was excited about, like a field trip... but it would be too much for me to handle and my body would shut down with headaches.
I didn't tell her about all the physical symptoms i was having, just the "OHMIGODHESGOINGTOLEAVEME!" thoughts. But the thing that stuck was when she said: "You're not the only one that feels this way"
...that night, while worrying about the ultimate demise of the human race thanks to the Mayan Calendar's 2012 prediction... i remembered her words and thought: "If i'm NOT the only one who feels this way, that means OTHER people feel this way... that means that MAYBE there's someone who can help me STOP feeling this way."
this, in my eyes, was a huge eye opener for me... and it was like there was a tiny crack in the darkness that let in just enough light for me to feel not quite so scared.
I resolved to talk to someone, anyone, about how i was feeling...
Some **really amazing friends** of mine (you know who you are) helped me to realize that help is out there and that i'm not SUPER CRAZY, only a little crazy. :)
that Friday night, B-rad and i were able to get out of the house to see a movie... and i was, essentially, an emotional zombie. We stood at the Ticket machine trying to decide what to see... i was physically unable to make a decision... i was physically unable to READ the words that were on the screen... i started to panic, and i turned to B-rad and said: "Just pick something! I just can't make this decision." He picked a movie (Zombieland, which i thought was hilarious) but it didn't start for a little over an hour. So we went for a walk by the river, where i finally broke down all my walls i'd built around myself... and told the B-rad everything i had been feeling the last couple of weeks.
The man is not an idiot. Obviously, he knew something was up, but he didn't know what.
My biggest fears that he would think i was crazy, or that i was just being over emotional... or that it was all in my head and i should just SUCK it UP proved unfounded. My husband was and is amazing, and refrained from trying to 'fix it' and listened as i gave him a play by play of what "Teh Crazy" felt like.
I won't give you the dirty details of our conversation because it was pretty personal, and also pretty effin' awesome.
But what came out of it was the concrete knowledge that he wasn't just my husband, but my PARTNER and he was going to be there to hold me up when i felt like the world was crushing me down. Feeling like i wasn't alone was like this immense weight had lifted off my chest, and through his strength, i felt stronger.
he asked: "So, are you going to see someone about this?"
"Well, i think i kind of have to."
"Yeah, i think so too."
Which brought me to the doors of Dr. Sharon, the Psychologist, who very gently coaxed me into a position where i felt safe enough to tell her what was going on.
She said words like:
anxiety disorder, anxiety attacks, panic attacks, depression, catastrophizing, ....normal...
whatever "normal" is.
She helped me to realize that the physiological symptoms i was feeling were not just in my head...

The tension, the nausea, the heart racing, the sweats, the dry mouth.... all symptoms of anxiety. all "normal"... as far as normal goes.
She gave me some tools to help me pull myself out of anxiety/depression cycles - and it's a struggle, but sometimes it actually works.
Tricks to stop the spinning of my mind, and most importantly - to relax. To remember to breathe. To calm the heart, the soul, the mind, the spirit.So, to answer the question posed in the title... where the HELL have you been? i've been here. Trying to relax. To be calm.
But i feel good.
I feel better than i have in weeks, and it's because i took the courage i needed to pick myself up off the floor and carry on.
It's a work in progress though... i'm still smacked in the face with things i think i can't handle on a daily basis. At work, at home, in my brain...
but if this whole experience has taught me anything, it's that i am not alone.
That people can be incredible.
That shoulders will be made available for crying on.
That hugs are free.
That bloggers like Saviabella, B-rad, Witchypoo, Matthew, Wench, Tumak Hunter, and Abigailroad (guest post to come) FUCKING ROCK.
That my husband loves me and supports me and is part of the TEAM that makes our marriage.
That i don't have to keep feeling this way, and i can be happy.
















